TEN TIPS FOR IMPROVING SPERM QUALITY

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Here are some tips for men who are looking to boost their fertility:

  1. Refrain from smoking and any recreational drugs

  2. High intake of good quality fish, chicken, vegetables, and fruit improves sperm morphology. High fat and salt intake depletes sperm count and concentration

  3. Optimise weight to a BMI (body mass index) of between 20 and 25. High or low BMI can cause poor sperm quality

  4. Keep the testicles cool

  5. Take a good quality preconception supplement for a minimum of three months to improve semen quality

  6. Cordyceps mushrooms to improve semen quality

  7. Stop or reduce alcohol, especially prior to IVF

  8. Get checked for any low-level infections, such as chlamydia

  9. Check any medications you may be taking to see if they can cause sperm abnormalities